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Автор: Бена

Back Pain Yoga Poses are Handpicked Positions where it will Strengthen your Back, Rejuvenate and Revitalize your back muscles. One who follows proper diet, food, sleep and drink plenty of water will not have any Back pain. Even if you do, follow these Yoga exercises and get relieved from Back Pain.

Back pain can be caused due to several reasons, we have selected and listed a set of Eight Yoga Positions where you can strengthen your back muscles. Doing these Back Pain Exercises regularly will increase your concentration on your work,especially for those who are working on Computers and IT people.

Those who work on a computer without frequent intervals will definitely get back pain, following these Back Pain Yoga exercises, one can cure back pain easily, regular timely food and timely sleep will definitely help in reducing the Back Pain.

This is an useful reference app that can strengthen and cure your Back pain.

You can Download, Install and keep this app as an reference Backpain is the most common problem for all who are sitting on a computer, doing extraordinary physical work, Backpain muscles can be strengthen to a great extent if you do these following Yoga Asana's.

This Yoga Poses is for those who are suffering from Back Pain.

Yoga Asana should be learnt with the help of a Guru, to exactly know the inward and outward breathing count. This app is only a reference application where you can open and click each Yoga Asana icon and see how this should be done.

If you like the app , Please do not forget to write a review, it will help us to give more apps like this in future.

Eight Important Back pain Yoga Exercises / Asanas Covered in this app are gathered with the help of a Yoga professional.

1. Bhujangasana ( The cobra Pose) very effective for lower back pain.
2. Dhunurasana ( The Bow Pose) increase the stability and strength of entire spinal cord, very useful asana.
3. Trikonasana - Strengthens the Knees, legs and back.
4. Tadasana - Mountain Pose, Improves strength and vitality to the spine, strengthens the knees, ankles, relieves tensions, aches in the Body.
5. Ardha Matsyendrasana - Increases flexibility in hips and spine.
6. Virabhadrasana - Warrior Pose relieves back aches.
7. Triyak Tadasana - Cleanses the gastrointestinal tract. helps you to reduce your waist size ( warning heart patients should avoid this Asana.
8. Shalabasena - Locust Pose Hernia, cardiac complaints and ulcer should avoid this Asana

These are the above Yoga asana listed in this app, you can download and keep this as reference. Remember to always take a opinion from a physician before doing any exercise,great results can be achieved only by learning it from a Yoga master. This app is only for educational purposes.

.............................In Italian Language -----------------------
Otto importanti Mal di schiena Esercizi Yoga / Asana coperto in questa app sono raccolti con l'aiuto di un professionista Yoga.

1. Bhujangasana (Il cobra posa) molto efficace per il mal di schiena.
2. Dhunurasana (The Bow Pose) aumentare la stabilità e la forza dell'intero midollo spinale, asana molto utile.
3. Trikonasana - Rafforza le ginocchia, gambe e schiena.
4. Tadasana - Mountain Pose, migliora la forza e vitalità alla colonna vertebrale, rinforza le ginocchia, caviglie, allevia le tensioni, dolori nel corpo.
5. Ardha Matsyendrasana - Aumenta la flessibilità fianchi e dorso.
6. Virabhadrasana - Guerriero Pose allevia mal di schiena.
7. Triyak Tadasana - Deterge tratto gastrointestinale. aiuta a ridurre il girovita (avviso pazienti cardiopatici dovrebbero evitare questa Asana.
8. Shalabasena - Locust Pose ernia, reclami cardiaci e ulcera dovrebbe evitare questa Asana

Источник: https://play.google.com/store/apps/details?id=com....

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